Deep Run Park

FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility, and core exercises to accommodate all trimesters of pregnancy. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth, and beyond.

Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.

Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.

Increase your endurance and speed to sprint through mom life with Strides 360! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!

Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.

Body Ignite is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!For this mom only class you will need to bring your own set of weights and a mat. We recommend anything between 6-10 lbs.

Take your running to the next step with our guided training program. Whether you’re training for a specific running goal, or simply want the support and structure of a run training program, we provide opportunities to train, learn, and improve. You know what makes Run Club even better? Coffee after our Sunday group runs!!! Each Sunday at 7am we'll meet at a different coffee shop for our group run and then have little social time after for those who can stay.

ADDED BONUS: We also offer Thursday early morning track workouts!

Where & when: Thursdays at 5:30-6:15am at St. Christopher's School

How to join:
* Enroll online with your Run Club Pass
* Purchase a $25 drop in pass
* Attend using your Free First Class Pass

Mama Meet Ups are FREE get togethers. Meet us for a (free) stroller walk at one of our favorite local parks. Please see our Social Events Calendar for location details as these will change month to month. https://richmond.fit4mom.com/events

Join us for a Stroller Strides Field Trip Class! To find out where our next field trip is taking us check our events calendar on our website https://richmond.fit4mom.com/events

Join Owner/Instructor Natalie for our annual 60 minute Butterball Burn workout at River Mill. It's just what your body (and mind!) will need after the Thanksgiving holiday! This is a mom only workout, no strollers permitted. But feel free to bring a guest with you if you have family in town!

This class is included on your Platinum, Gold, and/or Silver membership as well as our Bronze drop in. Guest can attend for free on your membership!

It's our annual Cookies & Cardio class! Join us for a festive Strides 360 class followed by a holiday cookie exchange. We encourage you to wear all the tacky sweaters and festive gear you can get your hands on. Bring a bag/container to collect your goodies and of course some cookies to share!

Children who are in Kindergarten and up are allowed to participate in this very special class and we'd love for you to bring any friends and family who want to join in on the fun too!

Enroll for class by signing into your FIT4MOM Richmond Pike13 account and please take a moment to fill out this form -https://forms.gle/YDEXHBCG1d3zudC39

We host multiple playgroups, Mom's Night Out and family friendly events monthly. Be sure to subscribe to our emails to be in the know and up to date on all the things. Please see our Social Events Calendar for the full line up! https://richmond.fit4mom.com/events

In lieu of our normal Saturday classes we are encouraging our members (and guests) to join us at the 2024 Richmond Heart Walk. Our FIT4MOM Richmond instructor team will be leading the group warm up and we'd love to see you and your family there!